The Nature-Based Sensory Path to support school performance located at Edgemont Scholars Academy through the Doctoral Occupational Therapy Program at Widener University

Self-Regulation,
Burn Out & Mental Health
Free resources to help self-regulation and burn out for staff

01
Free Apps:
Focus, Sleep, Stress, Productivity, Mental health
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Portal - An Immersive Spatial Audio App For Focus, Sleep & Escape
02
Journal
Daily logs on sleep/physical activity, stress management, eating, medical care
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03
Guided Videos
Free Guided Audio and Video:
Guided Audio & Video | Centers for Integrative Health (ucsd.edu)
Youtube:
Why We Must Do New Things to Live a Happier Life | Lu Ann Cahn | TEDxWilmingtonWomen - YouTube
04
Articles:
Environmental Wellness Toolkit | National Institutes of Health (NIH)
12 Proven Ways To Increase Your Intellectual Wellness - Lifehack

More Information
Mental health impacts how we handle our stressors during this pandemic. Pre-existing mental health conditions may affect how a person functions from day to day. The symptoms might worsen and cause mood swings or an inability to relate to others. These can be short-term or long-term symptoms. Below is where you can find help.
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If you or someone you care about is exhibiting these signs, help is available. Here are some prevention and crisis resources.
National Suicide Prevention Hotline
1-800-273-8255
https://suicidepreventionlifeline.org/
Crisis Hotlines and Resources
https://www.apa.org/helpcenter/crisis
APA COVID-19 Information and Resources
https://www.apa.org/topics/covid-19
Disaster Response Helpline
1-800-985-5990