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Self-Regulation, 
Burn Out & Mental Health

Free resources to help self-regulation and burn out for staff 

More Information 

Mental health impacts how we handle our stressors during this pandemic. Pre-existing mental health conditions may affect how a person functions from day to day. The symptoms might worsen and cause mood swings or an inability to relate to others. These can be short-term or long-term symptoms. Below is where you can find help. 

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If you or someone you care about is exhibiting these signs, help is available. Here are some prevention and crisis resources.

National Suicide Prevention Hotline

1-800-273-8255

https://suicidepreventionlifeline.org/

 

Crisis Hotlines and Resources

https://www.apa.org/helpcenter/crisis

 

APA COVID-19 Information and Resources

https://www.apa.org/topics/covid-19

 

Disaster Response Helpline

1-800-985-5990

https://www.samhsa.gov/

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