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Self-Regulation, 
Burn Out & Mental Health

Free resources to help self-regulation and burn out for staff 

More Information 

Mental health impacts how we handle our stressors during this pandemic. Pre-existing mental health conditions may affect how a person functions from day to day. The symptoms might worsen and cause mood swings or an inability to relate to others. These can be short-term or long-term symptoms. Below is where you can find help. 

If you or someone you care about is exhibiting these signs, help is available. Here are some prevention and crisis resources.

National Suicide Prevention Hotline

1-800-273-8255

https://suicidepreventionlifeline.org/

 

Crisis Hotlines and Resources

https://www.apa.org/helpcenter/crisis

 

APA COVID-19 Information and Resources

https://www.apa.org/topics/covid-19

 

Disaster Response Helpline

1-800-985-5990

https://www.samhsa.gov/

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