The Nature-Based Sensory Path to support school performance located at Edgemont Scholars Academy through the Doctoral Occupational Therapy Program at Widener University

Self-Regulation,
Burn Out & Mental Health
Free resources to help self-regulation and burn out for staff

01
Free Apps:
Focus, Sleep, Stress, Productivity, Mental health
Portal - An Immersive Spatial Audio App For Focus, Sleep & Escape
02
Journal
Daily logs on sleep/physical activity, stress management, eating, medical care


03
Guided Videos
Free Guided Audio and Video:
Guided Audio & Video | Centers for Integrative Health (ucsd.edu)
Youtube:
Why We Must Do New Things to Live a Happier Life | Lu Ann Cahn | TEDxWilmingtonWomen - YouTube
04
Articles:
Environmental Wellness Toolkit | National Institutes of Health (NIH)
12 Proven Ways To Increase Your Intellectual Wellness - Lifehack

More Information
Mental health impacts how we handle our stressors during this pandemic. Pre-existing mental health conditions may affect how a person functions from day to day. The symptoms might worsen and cause mood swings or an inability to relate to others. These can be short-term or long-term symptoms. Below is where you can find help.
If you or someone you care about is exhibiting these signs, help is available. Here are some prevention and crisis resources.
National Suicide Prevention Hotline
1-800-273-8255
https://suicidepreventionlifeline.org/
Crisis Hotlines and Resources
https://www.apa.org/helpcenter/crisis
APA COVID-19 Information and Resources
https://www.apa.org/topics/covid-19
Disaster Response Helpline
1-800-985-5990